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 How to Parent Teens and Stay Sane


Top Ten Reasons to Hire Mike Moore

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"The body heals with play, the mind heals with laughter and the spirit heals with joy. "

Mike Moore

 

 

You Know You're Stressed Out When...

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All Stressed Up and No Place to Blow???

Is you life out of control?

Do you feel stretched in all directions?

Are you irritable much of the time?

Do you find yourself rushing even when you're not in a hurry to get somewhere?

Do you have trouble  getting to sleep?

Do you experience road rage every time you get behind the wheel?

If this is a good reflection of you then you need to SLOW DOWN ,LIGHTEN UP AND START ENJOYING LIFE.

You only have one life to live so live it fully and joyfully.

 My Story

When I was in my 20s my life was a mess.

I was...worried, depressed, angry at the world, fearful, easily frustrated and confrontational.

I had lost the joy of being alive and knew I had to do something about it.

I always had a good sense of humor and I loved a good laugh but I never thought that humor and laughter could form the cornerstone  of my return to wellness program. 

I began researching the topics of stress management and positive thinking. I read everything I could get my hands on including the work of Norman Cousins.  For those who don't know, Norman Cousins wrote a book called " Anatomy of an Illness" which is the bible of humor therapy.  Not only did I research the subject but I started applying what I learned to my out of control existence.

The result....  within weeks I noticed a change in both attitude and behavior.  I developed a " So What" attitude  when it came to the things in life that were causing me stress.   I began to laugh more and started to draw and sell my cartoons again.

Within a very short time I had returned to joyful living.

My prayer became...

Slow me down, Lord.

Ease the pounding of my heart  by the quieting of my mind. 
Give me, amidst of the confusion of my day, the calmness of the everlasting hills."

Eventually I started writing and speaking on Humor in the Workplace and Humor in Human Relationships.  I wrote and illustrated what  has become my signature book, Light Up With Laughter. This was followed by
 "Embracing the Mystery"  ( Wit and Wisdom of a Life in Progress)

Now I have written and illustrated a stress manual
"You Know You're Stressed Out When..."
that includes  a lot of what I learned to turn my life around.

It was written to show you how you too,can turn your life around. All you need is a plan and  a willingness to become a humor hound.


I also speak about 40-50 times a year to companies and organizations throughout Canada and the USA on  the awesome power of humor to change lives and relationships


You've heard it said,
" Where there's a will, there's a way."
Well if you have the will I can show you the way.

Here it is people.... You Know You're Stressed Out When...

stress cartoon

Now Available as a Downloadable E-book
$12.00

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Money Back if Not Satisfied

You Know You're Stressed Out When...
By Mike Moore

CONTENTS:

  • 50 hilarious, original stress related cartoons by Mike Moore
    (Permission to use Mike's individual cartoons is granted with the purchase of each book)
  • 25 pages of simple, effective stress management strategies using laughter and relaxation.
  • Learn how to manage stress in 5 minute time slots.
  • Discover the value of three deep breaths
  • The value of hanging out with happy people
  • How to manage stress "on the go".
  • Why most people don't need drugs, with all their side effects, to manage stress.
  • How to return to JOY.

NOTE:
" We can't get rid of stress (if we did we'd be dead). What we can do, and must do is learn how to manage it so that it doesn't destroy our health, joy and well being." M.Moore* Laughter cuts stress in half. Commit to joy and laughter


Most Frequently asked question

Why should I buy your book when there are thousands on the topic out there?

RESPONSE

Because mine is the only stress manual that has  humor and laughter as its cornerstone.

It is fun, easy and effective



ORDER NOW
As a hard Copy

$15.00 ( shipping and handling included)

STRESS IS KILLING US!
Laugh your way
to stress relief!

Effective stress relief techniques
Stress relief tips
Stress relief management

Tired of living in an "AGE OF RAGE"???
Road Rage, Office Rage, Rink Rage, Air Rage, Age Rage.

Learn how to manage your stress and start enjoying life.
Need to slow down and smell the roses???
Don't  continue to " Embrace Your Pace"

Thoughts About Stress

Stress is the number one problem facing employees.

The World Health Organization says that by the year 2020 depression will be the leading cause of disability.

44% of all Long Term Disability claims by teachers are stress related. This is 3-4 times that of the general public

According to a Canadian government survey we, as a society, spend 32 billon dollars a year on mental illness.

43% of people surveyed say that they hate their job.

A British study has found that your health is seriously effected by the quality of your relationship with your supervisor. Those who have a poor relationship with their supervisor tend to have high blood pressure and high stress levels.

New research links stress to disease.

Sample of one of the over 50 cartoons you receive in " You Know You're Stressed Out When...

Permission is granted to use the cartoons and articles for any non-commercial purpose.



All workplace problems are people problems

Our main aim in life should be
the achievement of Peace of Mind


Damaging Effects of Stress:
(Toronto Star April 2004)

  • Stress damages the brain and can impair memory function
  • Stress raises blood pressure and stimulates the production of inflammatory hormones which contribute to the build-up of plaque in the arteries.
  • Stress can trigger pain, gas and other symptoms of irritable bowel syndrome. It also aggravates stomach  ulcers.
  • Stress can aggravate painful joints.

If laughter reduces stress,
then laugh to reduce your stress



Life is a mystery to be lived and enjoyed,
not a problem to be solved and endured.

Taken from " You Know You're Stressed Out When..."


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Contact Mike Today at 519-753-0702!

 

 

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