Contact Mike for presentations on Stress Management Techniques, Stress Management Tips,

If this is a good reflection of you then you need to SLOW DOWN ,LIGHTEN UP AND START ENJOYING LIFE.

I was...worried, depressed, angry at the world, fearful, easily frustrated and confrontational.

I always had a good sense of humor and I loved a good joke but I never thought that humor and laughter could form the cornerstone of my return to wellness program.

I began researching the topics of stress management and positive thinking. I read everything I could get my hands on including the work of Norman Cousins. For those who don't know, Norman Cousins wrote a book called " Anatomy of an Illness" which is the bible of humor therapy. Not only did I research the subject but I started applying what I learned to my out of control existence.

The result.... within weeks I noticed a change in both attitude and behavior. I developed a " So What" attitude when it came to the things in life that were causing me stress. I began to laugh more and started to draw and sell my cartoons again.

My prayer became...

Slow me down, Lord.
Ease the pounding of my heart by the quieting of my mind.
Give me, amidst of the confusion of my day,
the calmness of the everlasting hills."

Now I have written and illustrated a stress manual
"You Know You're Stressed Out When..."
that includes a lot of what I learned to turn my life around.

It was written to show you how you too,can turn your life around. All you need is a plan and a willingness to become a humor hound.

I also speak about 40-50 times a year to companies and organizations throughout Canada and the USA on the awesome power of humor to change lives and relationships

More Information

How to Laugh your way to Stress Relief
effective stress relief techniques
stress relief tips
stress relief management

Tired of living in an "AGE OF RAGE"???

Road Rage, Office Rage, Rink Rage, Air Rage, Age Rage

Learn how to manage your stress and start enjoying life.

Need to slow down and smell the roses???

Don't continue to " Embrace Your Pace"

Our main aim in life should be the achievement of Peace of Mind

Thoughts About Stress

* Stress is the number one problem facing employees.

* The World Health Organization says that by the year 2020 depression will be the leading cause of disability.

* 44% of all Long Term Disability claims by teachers are stress related. This is 3-4 times that of the general public.

* According to a Canadian government survey we, as a society, spend 32 billon dollars a year on mental illness.

* 43% of people surveyed say that they hate their job.

* A British study has found that your health is seriously effected by the quality of your relationship with your supervisor. Those who have a poor relationship with their supervisor tend to have high blood pressure and high stress levels.

* New research links stress to disease.

Damaging Effects of Stress: ( Toronto Star April 2004)

1. Stress damages the brain and can impair memory function

2. Stress raises blood pressure and stimulates the production of inflammatory hormones which contribute to the build-up of plaque in the arteries.

3. Stress can trigger pain, gas and other symptoms of irritable bowel syndrome. It also aggravates stomach ulcers.

4. Stress can aggravate painful joints.

Life is a mystery to be lived and enjoyed, not a problem to be solved and endured.

Taken from " You Know You're Stressed Out When..."

If laughter reduces stress, then laugh to reduce your stress

CONTENTS

50 hilarious, original stress related cartoons by Mike Moore

( Permission to use Mike's individual cartoons is granted with the purchase of each book)

13 pages of simple, effective stress management strategies using laughter and relaxation.

* Learn how to manage stress in 5 minute time slots.

* Discover the value of three deep breaths

* The value of hanging out with happy people

* How to manage stress "on the go".

* Why most people don't need drugs, with all their side effects, to manage stress.

* How to return to JOY.

NOTE: " We can't get rid of stress( if we did we'd be dead). What we can do, and must do is learn how to manage it so that it doesn't destroy our health, joy and well being." M.Moore

* Laughter cuts stress in half.

Commit to joy and laughter

8.5"X 11' format

( A fun way to manage stress and start enjoying life)

"Laughter alone cuts stress in half."

ORDERING OPTIONS

A NEW cartoon book from speaker/ humorist Mike Moore

" You Know You're Stressed Out When..."

( A stress manual based on laughter and relaxation)

A SUPER GIFT TO YOURSELF OR OTHERS

ORDER NOW FROM AMAZON.COM

You can also order from Motivational Plus

ORDER USING PAYPAL
For those who want to order offline email me

100% MONEY BACK GUARANTEE

A great gift for the stressed out person in your life even if that person is YOU.

Humor makes great things happen!

Click here to order other books by Mike Moore.

To book Mike for a speaking engagement, contact him at 193 Balmoral Dr, Brantford, Ontario, Canada N3R 7S2. Phone (519) 753-0702 ( avoid spam filters).
Fax: 519-754-4794

Email mikemoore@motivationalplus.com

Home Page