Mike Moore: Motivational Speaker/ Motivational
Keynote Speaker
Contact
Mike for presentations on
Stress Management Techniques
Stress Management Tips
Stress Management Training
Stress and Anxiety,Workplace Stress
Management Tips Press
Release
All
Stressed Up and No Place to Blow???
(Read On)
Is
you life out of control?
Do
you feel stretched in all directions?
Are
you irritable much of the time?
Do
you find yourself rushing even when you're not in a hurry to get
somewhere?
Do
you have trouble getting to sleep?
Do
you experience road rage every time you get behind the wheel?
If
this is a good reflection of you then you need to SLOW DOWN ,LIGHTEN UP AND START ENJOYING
LIFE.
My Story
When
I was in my 20s my life was a mess.
I
was...worried, depressed, angry at the world, fearful, easily
frustrated and confrontational.
I had lost
the joy of being alive and knew I had to do something about it.
I
always had a good sense of humor and I loved a good joke but I never
thought that humor
and laughter could form the cornerstone of my return to wellness
program.
I
began researching the topics of stress management and positive
thinking. I read everything I could get my hands on including the work
of Norman Cousins. For those who don't know, Norman Cousins wrote
a book called " Anatomy of an Illness" which is the bible of humor
therapy. Not only did I research the subject but I started
applying what I learned to my out of control existence.
The result....
within weeks I noticed a change in both attitude and behavior. I
developed a " So What" attitude when it came to the things in
life that were causing me stress. I began to laugh more and
started to draw and sell my cartoons again.
Within
a very short time I had returned to joyful living.
My prayer became...
Slow me down,
Lord. Ease the
pounding of my heart by the quieting of my mind. Give me, amidst
of the confusion of my day,
the calmness of the everlasting hills."
Now
I have written and illustrated a stress manual "You
Know You're Stressed Out When..."
that includes a lot of what I learned to turn my life around.
It
was written to show you how you too,can turn your life around. All you
need is a plan and a willingness to become a humor hound.
I
also
speak about 40-50 times a year to
companies and organizations throughout Canada and the USA on the
awesome power of humor to change lives and relationships
You've
heard it said,
"
Where there's a will, there's a way."
Well if you
have the will I can show you the way.
Here it is people.... You Know You're
Stressed Out When...
You
can now order it as a downloadable
E-book
Only $12.00
ORDER HERE...
and be stress busting in minutes
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Motivational Plus.
Most Frequently asked
question
Why should I
buy your book when there are thousands on the topic out there?
RESPONSE
Because mine
is the only stress manual that has humor and
laughter as its cornerstone.
It
is fun, easy and effective
More Information
How
to Laugh your way to Stress Relief
effective stress relief techniques
stress relief tips
stress relief management
Tired of living in an "AGE OF RAGE"???
Road Rage, Office Rage, Rink Rage, Air Rage, Age Rage
Learn how to manage your stress and start enjoying
life.
Need to slow down and smell the roses???
Don't continue to " Embrace Your Pace"
Our main aim in life should
be the
achievement of Peace of Mind
Thoughts About Stress
* Stress is the number one problem facing employees.
* The World Health Organization says that by the year 2020 depression
will
be the leading cause of disability.
* 44% of all Long Term Disability claims by teachers are stress
related.
This is 3-4 times that of the general public.
* According to a Canadian government survey we, as a society, spend 32
billon
dollars a year on mental illness.
* 43% of people surveyed say that they hate their job.
* A British study has found that your health is seriously effected by
the
quality of your relationship with your supervisor. Those who have a
poor
relationship with their supervisor tend to have high blood pressure and
high
stress levels.
* New research links stress to disease.
Damaging Effects
of Stress:
( Toronto Star April 2004)
1. Stress damages the brain and can impair memory function
2. Stress raises blood pressure and stimulates the production of
inflammatory
hormones which contribute to the build-up of plaque in the arteries.
3. Stress can trigger pain, gas and other symptoms of irritable
bowel
syndrome. It also aggravates stomach ulcers.
4. Stress can aggravate painful joints.
Life is a mystery to be
lived and enjoyed, not a problem to be solved and endured.
Taken from " You Know You're Stressed Out
When..."
If laughter
reduces
stress, then laugh to reduce your stress
CONTENTS
50 hilarious, original
stress
related cartoons by Mike Moore
( Permission to use Mike's
individual cartoons is granted with the purchase of each book)
13 pages of simple,
effective
stress management strategies using laughter and relaxation.
* Learn how to
manage
stress in 5 minute time slots.
* Discover the value of
three
deep breaths
* The value of
hanging
out with happy people
* How to manage
stress
"on the go".
* Why most people don't need drugs, with all their side effects,
to
manage stress.
* How to return to JOY.
NOTE: " We can't get rid of stress( if we did we'd be dead). What
we
can do, and must do is learn how to manage it so that it doesn't
destroy our
health, joy and well being." M.Moore
* Laughter cuts stress in half.
Commit to joy and laughter
8.5"X 11' format
( A fun way to manage stress and start enjoying life)
"Laughter alone cuts stress in
half."
ORDERING OPTIONS
A NEW cartoon book from
speaker/
humorist Mike Moore
" You Know
You're Stressed Out When..."
( A stress manual
based
on laughter and relaxation)
To book Mike for a speaking
engagement, contact him at 193 Balmoral Dr, Brantford,
Ontario,
Canada N3R 7S2. Phone (519) 753-0702 ( avoid
spam filters).
Fax: 519-754-4794